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Old 10-27-2011, 01:03 PM   #3
nancylmrn
Because I am wortth it
 
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Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 2,277

S/C/G: 186/ticker/140

Height: 5'5"

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Thanks for replying kosha
To answer some of you questions the calculator I use is one I got off ebay a few years ago but I also use one I found on line.
Since this post I have started using myfitnesspal instead of points and found that if I went by the calories (avg 1200) I am eating more than what I thought. I just calculated my calories, fat and fiber totals for each day I am eating an avg of 24 pts instead of 21
I have noticed though this past week I am dropping a few pounds so maybe my questions was a bit premature or my body just hangs on to everything until it can no longer do it? I don't know.

I think the biggest shocker for me when I started using myfitnesspal was looking at the nutrition of the foods I eat. Especially the fat of some foods WOW.

I think I will always be calculating in my head the points value of the foods I eat but will continue to watch the calories..
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Goal one 10lbs by Thanksgiving -- missed met Dec 5
Goal two 15lbs by January one -- December 26
Goal three 20lb by Feb 21, 2017 -- January 23
Goal four 25lb by Feb 21, 2017 (spouses birthday) -- March 5
Goal five 30 lb by March 20, 2017
Goal six goal weight by July 2017
Maintenance August 2017....sheesh that will be so much harder
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