Hi everyone! What a difference several weeks makes, let me tell you. I'm sooo much better than the last time we 'chatted', let me tell you what's been going on.
I'm halfway through the first stage of the NROL4W and I've seen amazing changes in my physique. It's remarkable.
1. I've gained 1.5 lbs. in 6 weeks. Yay! Huge for me and it's all muscle too. I'm eating 2000 calories on maintenance days and 2400 calories on workout days.
2. Posture is improved.
3. Sleep is better.
4. Energy is back.
5. Grip strength is better.
6. Balance is markedly improved.
7. Abs are still razor-sharp.
8. I'm banging out push-ups like nobody's business, lol. I'm onto 'T' ones, how cool is that?!?
9. Quads are taking shape nicely.
10. Glutes are tighter (and higher too).
11. Shoulders are more developed.
12. Biceps are slightly bigger.
13. My depression from my family problems has lessened b/c I'm focusing my energy positively on weight-lifting.
I look in the mirror and don't see a weakling anymore but a strong woman. I used to think that b/c I was smaller in stature that meant that I was weak but not so - small doesn't equal weak. I've proven to myself that I can do endurance sports like running but now I'm proving to myself that I can lift some serious weight too. I love challenging myself. I was starting to feel so burnt out from all the cardio too. I'm doing hardly any cardio and I haven't turned into a blimp like I previously thought.
I got into this for purely vain reasons at first but now I'm seeing that I am training my whole being - body, mind and soul. Weight lifting has given me a focus and right now...that's everything. I'm 110% committed to this program for the next four and a half months. I can't wait to see what other strides I will make with this. Until next time...
Hope everyone is doing well also.