View Single Post
Old 10-18-2011, 06:36 AM   #9
Senior Member
Tejas's Avatar
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591

S/C/G: 220/183/140

Height: 5'4"


Like loveAcat, I have added green smoothies to my diet. I put all kinds of raw veggies into them, sometimes adding a piece of fruit or a bit of Stevia to take away any bitterness. I noticed a positive change in my energy level almost immediately, and feel a bit virtuous about finally getting enough vegetables.

I have no problem digesting these at any time of the day, and highly recommend them. I use a blender or a food processor, depending upon what vegetables I'm using.
Three pounds down; 47 to go.
Tejas is offline   Reply With Quote