Originally Posted by Frogme
I just found out it is the Rapid weight loss plan I bought instead of the regular plans. Now I don't know how to get the plan I need. Their web site only has stuff for the rapid weight loss.
Either plan sound doable.
2.5 proteins, 4 veggies, 3 fruits, 3 starches, 1 dairy, and 1 fat with 2 lites..
3 proteins, 2 veggies, 2 fruits, 2 starches, 1 dairy, 1 fats 2 lites
Personally I'd prefer the first one with more veggie servings. The first plan is close to my old purple plan I'm following now. If you did either of these and cut out all the junk food and sweets the weight will fall off of you!