View Single Post
Old 10-13-2011, 09:59 AM   #118
HeatherF
Junior Member
 
HeatherF's Avatar
 
Join Date: Sep 2011
Location: North Carolina
Posts: 19

S/C/G: Starting weight 220, Goal 180

Height: 5"8'

Default Work the plan

Quote:
Originally Posted by Frogme View Post
I just found out it is the Rapid weight loss plan I bought instead of the regular plans. Now I don't know how to get the plan I need. Their web site only has stuff for the rapid weight loss.
Either plan sound doable.
2.5 proteins, 4 veggies, 3 fruits, 3 starches, 1 dairy, and 1 fat with 2 lites..
or the
3 proteins, 2 veggies, 2 fruits, 2 starches, 1 dairy, 1 fats 2 lites

Personally I'd prefer the first one with more veggie servings. The first plan is close to my old purple plan I'm following now. If you did either of these and cut out all the junk food and sweets the weight will fall off of you!
HeatherF is offline   Reply With Quote