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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-30-2011, 12:14 PM   #1  
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Arrow Keep track of your own monthly exercise here! (October)
In belezura's absence, I am going ahead and am starting this month's thread. All you do is record how many minutes you work out for the month. You don’t really have to post every day, as long as you keep track of the minutes from previous days and post them. It is up to you...

Happy exercising everyone!!
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Old 10-03-2011, 02:42 AM   #2  
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S/C/G: 132/116.6/114

Height: 5'2"
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1 October - walk/run 54 min - 4.24 km
2 October - 20 mins knee rehab exercises, 15 min reformer pilates strength training
3 October - walk/run (mostly walking) 1 hr 6 min - 4.42 km
4 October -
5 October -
6 October -
7 October -
8 October -
9 October -
10 October -
11 October -
12 October -
13 October -
14 October -
15 October -
16 October -
17 October -
18 October -
19 October -
20 October -
21 October -
22 October -
23 October -
24 October -
25 October -
26 October -
27 October -
28 October -
29 October -
30 October -
31 October -

October's totals so far:

Time: 155 min

Distance: 8.66km
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Old 10-03-2011, 09:20 AM   #3  
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October 1 - no exercise
October 2 - no exercise
October 3 - Step n Sculpt - 60 mins

Total - 60 mins
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Old 10-04-2011, 12:20 AM   #4  
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Goal: Beat Sept total of 912 min

1- rest
Week One: 0 min
2- rest
3- 25 min stair stepper; 35 min bike
4- no exercise (school visit)
5- 30 min stair stepper; 35 min bike; 40 min spin class
6- none - visiting family
7- none - school meeting
8- rest
Week 2: 165 min
9- rest
10-
11-
12-
13-
14-
15-
Week Three
16-
17-
18-
19-
20-
21-
22-
Week Four
23-
24-
25-
26-
27-
28-
29-
30-
Week Five
31-
Last edited by Rated; 10-09-2011 at 02:18 PM.
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Old 10-04-2011, 12:57 AM   #5  
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Oct. 1: rest
Oct. 2: 60 minutes weights (triceps abs), 15 min boxing, and 20 minute HIIT
Oct. 3: 20 minute leg and butt circuit, 105 min incline walk

Total: 220 min
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Old 10-04-2011, 09:16 AM   #6  
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October 1 - no exercise
October 2 - no exercise
October 3 - Step n Sculpt - 60 mins

Total - 60 mins
October 4 - Treadmill -15 mins, Abs & Floor Work - 50 mins

Summary

Step n Sculpt - 60 mins
Treadmill - 15 mins
Abs & Floor Work - 50 mins

Total - 125 mins
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Old 10-04-2011, 10:19 AM   #7  
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Oct. 1- 30min bike ride
Oct. 2- 45min jog/walk
Oct. 3- rest
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Old 10-05-2011, 09:42 AM   #8  
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Originally Posted by Slim CB View Post
October 4 - Treadmill -15 mins, Abs & Floor Work - 50 mins

Summary

Step n Sculpt - 60 mins
Treadmill - 15 mins
Abs & Floor Work - 50 mins

Total - 125 mins
October 5 - Power Aerobics - 60 mins

Summary

Step n Sculpt - 60 mins
Treadmill - 15 mins
Abs & Floor Work - 50 mins
Power Aerobics - 60 mins

Total - 185 mins
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Old 10-07-2011, 04:35 AM   #9  
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S/C/G: 132/116.6/114

Height: 5'2"
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1 October - walk/run 54 min - 4.24 km
2 October - 20 mins knee rehab exercises, 15 min reformer pilates strength training
3 October - walk/run (mostly walking) 1 hr 6 min - 4.42 km
4 October - 20 mins knee rehab exercises, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
5 October - 35 mins walking 1.5 km
6 October - 20 mins knee rehab exercises,
7 October - 20 mins knee rehab exercises, 40 mins Billy Blanks Basic Training Bootcamp DVD
8 October -
9 October -
10 October -
11 October -
12 October -
13 October -
14 October -
15 October -
16 October -
17 October -
18 October -
19 October -
20 October -
21 October -
22 October -
23 October -
24 October -
25 October -
26 October -
27 October -
28 October -
29 October -
30 October -
31 October -

October's totals so far:

Time: 330 min

Distance: 10.16 km
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Old 10-10-2011, 09:15 AM   #10  
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Originally Posted by Slim CB View Post
October 5 - Power Aerobics - 60 mins

Summary

Step n Sculpt - 60 mins
Treadmill - 15 mins
Abs & Floor Work - 50 mins
Power Aerobics - 60 mins

Total - 185 mins
October 6 - no exercise
October 7 - no exercise
October 8 - Power Aerobics - 60 mins, Run - 5 mins
October 9 - no exercise
October 10 - Step n Sculpt - 60 mins

Summary

Step n Sculpt - 120 mins
Treadmill - 15 mins
Abs & Floor Work - 50 mins
Power Aerobics - 120 mins
Run - 5 mins

Total - 310 mins
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Old 10-11-2011, 09:48 AM   #11  
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Originally Posted by Slim CB View Post
October 6 - no exercise
October 7 - no exercise
October 8 - Power Aerobics - 60 mins, Run - 5 mins
October 9 - no exercise
October 10 - Step n Sculpt - 60 mins

Summary

Step n Sculpt - 120 mins
Treadmill - 15 mins
Abs & Floor Work - 50 mins
Power Aerobics - 120 mins
Run - 5 mins

Total - 310 mins
October 11 - Run - 11 mins, Weights - 54 mins

Summary

Step n Sculpt - 120 mins
Treadmill - 15 mins
Abs & Floor Work - 50 mins
Power Aerobics - 120 mins
Run - 16 mins
Weights - 54 mins

Total - 375 mins
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Old 10-12-2011, 10:36 AM   #12  
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Originally Posted by Slim CB View Post
October 11 - Run - 11 mins, Weights - 54 mins

Summary

Step n Sculpt - 120 mins
Treadmill - 15 mins
Abs & Floor Work - 50 mins
Power Aerobics - 120 mins
Run - 16 mins
Weights - 54 mins

Total - 375 mins
October 12 - Power Aerobics - 60 mins

Summary

Step n Sculpt - 120 mins
Treadmill - 15 mins
Abs & Floor Work - 50 mins
Power Aerobics - 180 mins
Run - 16 mins
Weights - 54 mins

Total - 435 mins
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Old 10-14-2011, 07:28 PM   #13  
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S/C/G: 132/116.6/114

Height: 5'2"
Default
1 October - walk/run 54 min - 4.24 km
2 October - 20 mins knee rehab exercises, 15 min reformer pilates strength training
3 October - walk/run (mostly walking) 1 hr 6 min - 4.42 km
4 October - 20 mins knee rehab exercises, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
5 October - 35 mins walking 1.5 km
6 October - 20 mins knee rehab exercises,
7 October - 20 mins knee rehab exercises, 40 mins Billy Blanks Basic Training Bootcamp DVD
8 October - REST
9 October - 45 min run/walk (3.66km)
10 October - REST
11 October - 20 mins knee rehab exercises,
12 October - 20 mins knee rehab exercises, 15 mins additional reformer strength/abs/arms exercises
13 October - 20 mins knee rehab exercises
14 October - 20 mins knee rehab exercises, 15 min walking
15 October -
16 October -
17 October -
18 October -
19 October -
20 October -
21 October -
22 October -
23 October -
24 October -
25 October -
26 October -
27 October -
28 October -
29 October -
30 October -
31 October -

October's totals so far:

Time: 485 min

Distance: 13.82 km

Had low energy levels this week, so haven't had as much motivation to work out so I took things a bit easier. I fear pushing too hard will cause me to get sick - so I'm erring on the side of caution.
Last edited by Precious Little; 10-14-2011 at 07:41 PM.
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Old 10-16-2011, 04:45 AM   #14  
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S/C/G: 132/116.6/114

Height: 5'2"
Default
1 October - walk/run 54 min - 4.24 km
2 October - 20 mins knee rehab exercises, 15 min reformer pilates strength training
3 October - walk/run (mostly walking) 1 hr 6 min - 4.42 km
4 October - 20 mins knee rehab exercises, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
5 October - 35 mins walking 1.5 km
6 October - 20 mins knee rehab exercises,
7 October - 20 mins knee rehab exercises, 40 mins Billy Blanks Basic Training Bootcamp DVD
8 October - REST
9 October - 45 min run/walk (3.66km)
10 October - REST
11 October - 20 mins knee rehab exercises,
12 October - 20 mins knee rehab exercises, 15 mins additional reformer strength/abs/arms exercises
13 October - 20 mins knee rehab exercises
14 October - 20 mins knee rehab exercises, 15 min walking
15 October - 20 mins knee rehab exercises, Jeanette Jenkins Ab Blast DVD 20 mins
16 October - 20 mins knee rehab exercises, 42 min run/walk (3.63km)
17 October -
18 October -
19 October -
20 October -
21 October -
22 October -
23 October -
24 October -
25 October -
26 October -
27 October -
28 October -
29 October -
30 October -
31 October -

October's totals so far:

Time: 587 min

Distance: 17.45 km
Last edited by Precious Little; 10-16-2011 at 04:47 AM.
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Old 10-18-2011, 05:06 AM   #15  
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Join Date: Jun 2011
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Posts: 359

S/C/G: 132/116.6/114

Height: 5'2"
Default
1 October - walk/run 54 min - 4.24 km
2 October - 20 mins knee rehab exercises, 15 min reformer pilates strength training
3 October - walk/run (mostly walking) 1 hr 6 min - 4.42 km
4 October - 20 mins knee rehab exercises, 40 mins Jeanette Jenkins The Hollywood Trainer Yoga DVD
5 October - 35 mins walking 1.5 km
6 October - 20 mins knee rehab exercises,
7 October - 20 mins knee rehab exercises, 40 mins Billy Blanks Basic Training Bootcamp DVD
8 October - REST
9 October - 45 min run/walk (3.66km)
10 October - REST
11 October - 20 mins knee rehab exercises,
12 October - 20 mins knee rehab exercises, 15 mins additional reformer strength/abs/arms exercises
13 October - 20 mins knee rehab exercises
14 October - 20 mins knee rehab exercises, 15 min walking
15 October - 20 mins knee rehab exercises, Jeanette Jenkins Ab Blast DVD 20 mins
16 October - 20 mins knee rehab exercises, 42 min run/walk (3.63km)
17 October - REST
18 October - 20 mins knee rehab exercises
19 October -
20 October -
21 October -
22 October -
23 October -
24 October -
25 October -
26 October -
27 October -
28 October -
29 October -
30 October -
31 October -

October's totals so far:

Time: 607 min

Distance: 17.45 km

* Today I increased to 4 springs on the reformer for my leg/knee exercises. Must be getting stronger
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