I've seen both shows. Yes the people lose alot of weight in a short period of time BUT I believe that if they have truely "changed" inside and know the real reasons why they gained weight in the first place, the have the tools to keep the weight of by eating right and excercising. I LOVE watching the shows! They also usually show when it's dinner time haha
"My body is God's temple. I will be a good steward of what He gave me. "
Gained 30 pounds in 2013. Time to lose it again for 2014!