View Single Post
Old 10-05-2011, 02:00 PM   #15
zeffryn
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190

S/C/G: 240/125/130

Height: 5'8

Default

finally had a minute to breathe this morning. juicing today because my diet has been suffering the past few days - nothing overly bad, just not enough veggies.

-
P2

1: green juice
2: green juice
3: green juice + honeycrisp apple + 1 T. pb
4: green juice
5: green juice + carrots + 1 T. hummus
6: carrot, apple, ginger juice
7: CAG juice + greek yogurt with flax, stevia and cinnamon

exercise: intermediate exercise during instructor training
__________________
Maintenance!

100 lbs. down plus a carrot for every 5 more
zeffryn is offline