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Old 10-04-2011, 04:35 PM   #10
ending 7+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat


Phase 2 - lots o' grains

B - coffee with us almond milk, pumpkin oatmeal pancake ('cept I added double pumpkin and 1/2 the amount of baking powder and used a whole egg) with veggie sausage
L - Sandwich on Ezekiel bread: 1 slice sharp cheddar, 1 big ripe tomato and some mayo, mmmmm; us black tea
Ss - dried green beans and walnuts, broccoli & pepper strips with spicy hummus
D - grilled tofu, sauteed cabbage, "creamed" spinach
dessert - Greek yogurt w/ wild blueberries
Mini-goal #1 (ala Beck Diet Solution): Lose 5 pounds. Start date: October 31. Completed Nov 21! = 21 days.
Mini-goal #2: Lose 5 pounds AGAIN. Start date: November 22.
2016 CHALLENGE: Get back on modified Ideal Protein Diet until 25 pounds lost total. Start exercising!!!
>>>Revised goal ends up ~1619% total weight loss
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