How long should I aim to be in ketosis
Ok, I've read the book and consulted the site and I'm still confused - I know I should aim to be in ketosis while I'm on induction. I know it may take a few days. After induction, when I start OWL and slowly add carbs back in, am I still aiming to be in ketosis? Do I keep adding carbs as long as I stay in ketosis?
Thanks!
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