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Old 09-19-2011, 05:42 PM   #1  
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Default Barley Salad with Fresh Mint

1 cup of COOKED BARLEY
1/2 c. CHOPPED GREEN ONIONS
1/2 c. DICED RED BELL PEPPER
1/4 c. FLAT LEAF PARSLEY, CHOPPED
1/3 c. BASIL, CHOPPED
2 Tablespoons MINT LEAVES, CHOPPED
1/4 c. LEMON JUICE
1/4 c. RED WINE VINEGAR
1 clove GARLIC, MINCED

In small bowl, whisk together vinegar, garlic and lemon juice. Drizzle over barley, onions, peppers, parsley, basil and mint in a large bowl. Mix and serve at room temp or cold.
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Old 09-20-2011, 08:23 AM   #2  
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Thank you for posting this. It sounds wonderful. Linda
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Old 09-20-2011, 08:31 AM   #3  
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Yum - low cal (190 for the barley) and high fibre - my kind of recipe!
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Old 09-20-2011, 09:07 AM   #4  
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It was excellent = had a sample at whole foods and decided to make myself
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