I calorie count, I do cardio 3 days a week and weight train 3 days a week. It's been working for months. I drink plenty of water, get plenty of rest, I do everything my trainer says. The scale wont move. I'm just not going to use the scale for a month. I think that might help me, mentally. I cannot for the life of me figure this out.
Grrrrareajkfdajfkldajfkdlajfkdla;jfkd;lsa.