I just wanted to announce to world that I am 3 days into my life change! I don't say diet because I have failed at too many of them. I have stuck to it for 3 days----HUGE for me Best of all I feel GREAT.
Good for you!! The first few days seem to be the hardest. I am saying life change too as I have decided at my age I needed to change from eating like a kid to eating like an adult. I feel so much better too! Keep it up, you are doing a great job!!
Congratulations coufs, deciding to change your life style is the first big step! Hang in there and good things are sure to come! I started my life change 6 days ago and feel so much better about myself already! Good luck!!!