Well, today is my 47th birthday. I weighed in at 184.5 lbs (my highest was 187) and I am not officially dieting yet.
I am trying to work thru bingeing and inappropriate eating. For the next while I have no hard times coming that will make me tempted. I did get thru Hallowe'en without a candy binge. I did have a piece of cake for my birthday, but just the one piece! We were in a restaurant, so I didn't have the rest of the cake to worry about when everyone left.
So my short term goal for the next 6 weeks, is to avoid bingeing and bad snacks, to only have dessert twice a week, to keep up or increase my exercise.
I am not sure about a weight loss goal. I think I would like to break the 180 barrier, and be below 180 for the first time in a couple of years.
ok here we go>>>>>>