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Old 08-04-2011, 07:35 PM   #4
kelly315
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Join Date: Jul 2008
Location: Columbus OH
Posts: 2,525

S/C/G: 290/ticker/145

Height: 5'4"

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Amanda's suggestion is excellent (as always). I would definitely recommend calorie counting. You don't have to buy anything special or pay any program fees- you just have to count what you eat. That plus Amanda's suggestion sounds like a perfect plan.
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Started July 1, 2012 @ 290lbs
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