3 Fat Chicks on a Diet Weight Loss Community - View Single Post

ringmaster · 07-29-2011, 02:42 PM

others suggested skim milk, almond milk - coconut milk works ok in coffee but there is still the fat.

1/2 cup of 2% doesn't sound like a lot, why not include it in your plan? I make room for 100-200 calories for my coffee and creamer since it helps me stay on track.

07-29-2011, 02:42 PM	#5
ringmaster Senior Member Join Date: Mar 2009 Posts: 1,327 S/C/G: 198/155/140 Height: 5'9"	others suggested skim milk, almond milk - coconut milk works ok in coffee but there is still the fat. 1/2 cup of 2% doesn't sound like a lot, why not include it in your plan? I make room for 100-200 calories for my coffee and creamer since it helps me stay on track. Last edited by ringmaster : 07-29-2011 at 02:42 PM.