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Old 07-29-2011, 02:42 PM   #5
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Join Date: Mar 2009
Posts: 1,321

S/C/G: 198/155/140

Height: 5'9"


others suggested skim milk, almond milk - coconut milk works ok in coffee but there is still the fat.

1/2 cup of 2% doesn't sound like a lot, why not include it in your plan? I make room for 100-200 calories for my coffee and creamer since it helps me stay on track.

Last edited by ringmaster; 07-29-2011 at 02:42 PM.
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