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Old 07-28-2011, 12:24 AM   #19
Vegetarian low-carb
shr1nk1ngme's Avatar
Join Date: Jul 2007
Location: Southern California
Posts: 719

S/C/G: 185/131/120

Height: 5'2"

Thumbs up "Soaking" rocks my MF shake world!

Originally Posted by Lyn2007 View Post
"Soaking" the shakes makes them rich and creamy too. I just mix the water and powder in the blender and put it in the fridge for an hour. Then I re-blend with a handful of ice. VERY thick and creamy!
^^ THIS! ^^

Tried it today and it was sooo good, even with a plain Jane vanilla shake. It tasted like coconut. Yummmm!

185/131/120 ~ 5'2"

Last edited by shr1nk1ngme; 07-28-2011 at 12:25 AM.
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