I've been on a green smoothie kick for the last few days. They've helped me feel fuller and I've also dropped some xtra lbs. I wasn't expecting....not sure if there's a correlation or not, but I thought it's worth mentioning. If you Google Dr. Oz Green Smoothie you'll find one that I started with. I've also made smoothies using blueberries, kale, parsley, beets, carrots and cucumber. Adding ginger and lemon and lime juice is good too. It's all natural and very filling. I even have mine with a spoon sometimes. It makes getting your veggies in a whole lot easier.
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