I'm currently using intermittent fasting and calorie counting to win at losing. I am interested in collecting a bunch of smoothie recipes and possibly replacing one of my "eating" windows with a smoothie window. My sister recently turned me on to smoothies (not the high sugar chain smoothies of course). She makes what she calls super food smoothies. They litterally have everything but the kitchen sink in them. I'm looking for mostly natural ingredient recipes (i.e. no scoops, powders, packets, etc...) that I can have fun with on my smoothie day. If it works out, I may replace a weekend of windows with smoothies just so I don't have to worry about food and can give my body a little vacation.
My current favorite is this:
1 small frozen banana
frozen mango pieces
frozen peach pieces
2 handfulls of spinach
1 small apple
small dollop of greek yogurt
Blend, blend, blend! Yum, yum, yum!
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One
for every 5 pounds GONE!