3 whole wheat cinnamon raisin pancakes, 2 turkey sausage links
filet mignon (a-1 sauce) over mashed potatoes, brocolli
2 pumpkin raisin muffins
100 cal skinny cow truffle pop
100 cal popcorn
1 cup fresh pinnapple
3 large Biscotti....OMGoooooooooodness, they were INCREDIBLE (totally worth foregoing dinner for it)
small navel orange
small plum
1 large Biscotti (they are wayyyy tooooo goood!)
*baking homemade cranberry pistachio biscotti now...YUM! (no dinner)...me want biscotti..nomnomnomnom!
Exercise - Running 5.4 miles (only ran 1 day last week) didn't run today
Last edited by joyfulloser; 06-28-2011 at 11:15 AM.
3 whole wheat cinnamon raisin pancakes, 2 turkey sausage links
Teriyaki pork loin over spinach quinoa, spinach
1 large homemade cranberry pistachio biscotti
large fruit salad (w/fresh pineapple & cantelope)
1 corn on the cob w/butter and dash of salt
Skinny Cow Truffle pop
1 large cranberry pistachio biscotti
small plum
small navel orange
Exercise: Ran 5.4 miles
Last edited by joyfulloser; 06-28-2011 at 11:12 PM.
Tuesday:
B - raisin bran, blueberries, skim milk
L - leftover grits & greens
S - peach, plum, 2 bananas (one at work, one when I got home)
D - leftover chicken shawarma, pretzel roll
E - 33 min lap swim (22 laps)
Last edited by paperclippy; 06-29-2011 at 09:06 AM.
Wednesday:
B - bran flakes, blueberries, strawberries, skim milk
L - last of the chicken tamale casserole, giant salad w/tomato, cucumber, carrot, lf honey mustard dressing
S - peach, plum
D - pasta w/sauce of turkey italian sausage, kale, white beans, etc.
E - none
Last edited by paperclippy; 06-30-2011 at 11:22 AM.
3 whole wheat cinnamon raisin pancakes, 2 turkey sausage links
1/8 slice Pumpkin Pie
Spinach salad w/grilled chicken, cherry tomatoes
2 large cranberry pistachio Biscotti
Skinny Cow Truffle Pop
Dietary Observations
**have crazy craving for fruit/protein shake today...must find a way to squeeze it in**
***With this summer heat...my appetite is getting weird...seem to be gravitating towards more fresh fruits and grazing instead of eating whole meals.*** Will go with the flow and just keep listening to my body - worked good thus far!
Last edited by joyfulloser; 06-29-2011 at 03:30 PM.
Thursday:
B - bran flakes, strawberries, blueberries, skim milk
L - leftover grits & greens, big salad like yesterday
S - apple, lf string cheese
D - leftover pasta veg stuff
S - shredded wheat w/almond milk
E - 32:45 7.3 mile bike ride
Last edited by paperclippy; 07-01-2011 at 10:10 AM.
Friday:
B - bran flakes, strawberries, almond milk
L - leftover grits & greens, big salad again (no tomato this time, papaya poppyseed dressing instead)
S - apple
D - planning to cook some zucchini and put with pasta & lf ricotta
E - dog walk this AM, planning strength workout at lunchtime
Not going to post my food, and it's not cuz I'm ashamed. It's just that I ate so much food including bbq spare ribs, my mom's famous and most awesome potato salad, homemade biscotti's and pies, that it would probably cause a riot for me to post!
Just kiddin. Anyways...you get the picture...I ate whatever I wanted. To satisfaction...not to gluttony though...but yet in still...whatever I wanted. No weight gain whatsoever. I remained active. Swimming, Cooking, Cleaning, Shopping, etc. That may have helped.
Bottom line. I'm good. Hope you all had fun enjoying all of your favorite foods.
Last edited by joyfulloser; 07-05-2011 at 09:32 AM.
(no dinner)...me want biscotti..nomnomnomnom!
) didn't run today
