[shan84]

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

[CourtneyDaisey]

Planned:
Sunday- 30 Day Shred
Monday- 30 Day Shred, 2 hours of continuous house cleaning (bathrooms, floors, etc.)
Tuesday- 30 Day Shred, 30 minutes in the office gym
Wednesday- 30 Day Shred, 30 minutes in the office gym
Thursday- 30 Day Shred, 30 minutes in the office gym
Friday- 30 Day Shred, 30 minutes in the office gym
Saturday- 30 Day Shred, mow the grass


Completed:
Sunday- 1.5 mile walk on the golf cart paths in Peachtree City (30 minutes)
Monday- 30 minutes (1.5 miles) on the office treadmill (1.0 incline, speed 3.0)
Tuesday- rest day
Wednesday- rest day
Thursday- 30 minutes (1.5 miles) on the office treadmill (1.0 incline, speed 3.0), swam 50 laps (1.55 miles, 2 hours)
Friday- 30 minutes (1.5 miles) on the office treadmill (1.0 incline, speed 3.0)
Saturday- swam 60 laps (1.86 miles, 2 hours), 1 hour trimming hedges

[celrae]

Sunday- 25 min Tennis, 4 miles
Monday- 8.31 miles
Tuesday- 5.31 miles
Wednesday- 3.93 miles 30 min exercise (stairs ect.)
Thursday- 2.81 miles 1.5 hours Tennis
Friday-
Saturday-

9 hours and 25 min.