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Featherweights For those with just a few pounds, or trying to lose those last few pounds.

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Old 07-02-2011, 07:52 PM   #16  
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S/C/G: 205-135 Maintaining since '10

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yup. minimum 45 minutes cardio/day (do 2-3 HIIT cycling, am training for a half-marathon (run an hour + 2 or 3 times/week) and do 90 minutes of weights/week)...I love to eat. I love to move. Oh and I work in a cubicle, but stand all day. I also don't own a vehicle, which means I walk everywhere
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Old 07-03-2011, 01:41 PM   #17  
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@nads84 training for a half-marathon? Wow, I am impressed. Good luck hun! Also I noticed that your starting weight was 205 pounds and I've just got to say OMG that is AMAZING! Congratulations on doing so amazingly!
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Old 07-04-2011, 10:55 AM   #18  
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S/C/G: 205-135 Maintaining since '10

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Quote:
Originally Posted by Chooks View Post
@nads84 training for a half-marathon? Wow, I am impressed. Good luck hun! Also I noticed that your starting weight was 205 pounds and I've just got to say OMG that is AMAZING! Congratulations on doing so amazingly!
Thank you ...its amazing what happens when one changes their life....I live to eat clean and move now. ...i was poisoning myself before (big time drug addict and food-binger(I no longer binge. I overeat perodically, but I follow the 80/20 rule)).

we have one body, one life. be good to yourself
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