Well as far as working out I find that I can stick to things and don't get burnt out if it is fun and I don't feel like I am forcing myself to workout all the time. I love Zumba and classes so I get pushed but I can't always catch a class The thing I love most is Hooping!!! Yep with a hula hoop.. hooping... and no they are not the same hoops we had when we were kids. These are big girl hoops and you can purchase them online in a thousand different locations but you can also make your own it's pretty simple and FUN! You can be any size and hoop, it's a FULL workout believe me. I love that I can hoop inside or outside and to music or just bymyself at night in front of the TV! woo woo I have never taken a video of me (never want to see what I look like on film) but I will shortly and post it up. BUt here's someone doing it so well.
*** ugg sorry.. it won't let me post a link.. till i have made more posts.. I will try and post it later down the line*
There's so much you can do with this and I promise you will be dripping when you are done and use muscles you have long since forgotten about. I love teaching new people to hoop!
Tingle: hooping huh? Too bad I'm not coordinated enough! That sounds like so much fun.
I got the man to buy me a biggest loser game for Wii since he was buying games from the kids. I want to test it out tonight. When I get back from vacation next week (a weekend at Hershey Park with the fam), I am going to start 30 day shred. I want to be consistant.
Last night I binged out. Like big time. I'm still ashamed of it. Today I went out to eat for dinner (didn't have time to really eat much all day). At least I got some protein and veggies in, though I could have done without the strawberry daiquiri and french onion soup. They were really good. I'm not going to lie. Tomorrow is back to the grind.
Hooping sounds like a blast! I'm pretty uncoordinated too Tingle, but I have a theory that the more you practice, the more your coordination can improve. I'll definitely have to check it out!
Sorry I've been MIA ladies, I've had a rough end of the week, with 4 migraines in as many days, so I have not done well on my goals either. This week I gained 2 pounds, so I'm at 236. Boo
Hoping you ladies did much better than I did, stay with me, I need the support!
After 4 days of calorie confusion (and thankfully not gaining any weight from it), I ate cleanly yesterday and my weight finally decreased this morning. WHOO HOOO!
I hope everyone is doing well and trying their hardest
Hey guys!! WOW sorry I have been MIA. We went on vacation and then this past week.. well the week from **** I tell you. I won't ***** and moan and go on about it but I didn't workout and I didn't eat right. So as of right now I am getting back on the wagon that i just fell off of. It might have to circle back and pick me up but I am a gettin' back on!!!
How are you all doing??
Tingle: I don't know if everyone left....There wasn't even a weigh in. I joined another long-term goal challenge with my short one...
You can get back on track!
Hey Girls can I please join you??? I weigh 222.2 today im also starting my dreded time of the month today boooo....but I just rejoined today soo can I join you ladies???
Welcome! And good luck to starting out. What is your strategy for getting started? I am still trying to get on track I have not been able to wrap my brain around what my body needs.
Tingle I just wrote a huge thing and when I posted it , it vannished!!!! GRRR computers lol. So here we go again lol.... I am doing a slim fast sake it the morning im a horrible breakfeast eater! I have 3 young children 4yrs, almost 3yrs and 8 month old (hence why I weigh so much 3 kids in less than 4 yrs really does a toll on your body!) but anyways I only really eat salads with either ham turky or chicken in them..or if i dont want a salad I do meat and veggie. I'm also doing which some will prob disagree with 2 bottle water with hydroxycut powder in them I do not do any pills just to powders in water a day. And I drink tons of water im a diet pepsi drinker i have limited my self to 1 a day now... a few months ago I did a lot of working out and lost about 12inches but not much weight I think i built muscle I wasnt really on a diet either...so now back with DIET and working out! so we will see how it goes right now im on my yucky TOM but I did zumba this morning and stomach crunches....Also I have not had a sweet tooth at all with having one of thoose slimfast shakes in the am the chocolate isnt bad at all taste like a milkshake so if you get a sweet tooth try those! I weighed 145 in highschool after school I gained i weighed 165 right before I got pg with my first after my 2nd I dieted mostly salads workout a little not much and got down to 180 I was prob 210 after my 2nd baby was born.... then I gained some more right b4 my last baby and I got up to 245 with him so I have lost a little but now its time to loose it all im only 23 and im done having kids so it's time to get ME back! so im doing mostly salads and zumba on the wii and walking outside and of course stomach crunches however believe it or not my stomach isnt that bad! its my but and legs were i carry all my weight I'm bottom heavy! so anything that is working out my legs im gonna try!! LOL...What are you doing to try to loose the weight??? I see we are kinda close in weight and have the same goal of around 160! thats cool! We can do this!
The thing I love most is Hooping!!! Yep with a hula hoop.. hooping... and no they are not the same hoops we had when we were kids. These are big girl hoops and you can purchase them online in a thousand different locations but you can also make your own it's pretty simple and FUN! You can be any size and hoop, it's a FULL workout believe me. I love that I can hoop inside or outside and to music or just bymyself at night in front of the TV! woo woo I have never taken a video of me (never want to see what I look like on film) but I will shortly and post it up. BUt here's someone doing it so well.
whoa
