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Old 06-20-2011, 05:05 PM   #5
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Join Date: Apr 2011
Posts: 946

S/C/G: 200 / 180? / 140

Height: 5'4"


Honestly, for me the best way to relieve stress is to exercise. Even if it's just going for a walk. Sometimes I can't bring myself to do 30 minutes of cardio, but I can manage to walk a few blocks and I always feel better for it. It clears my head and the endorphins released are fantastic stress-reducers.

Okay, and I will say my partner can do some fantastic things for me that also release endorphins. If you have one too, see if she or he can do similar.

One for every five pounds lost............... Progress Pics
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