View Single Post
Old 06-08-2011, 07:50 AM   #7
Lexxiss
GlenwoodHotSprings
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 7,640

S/C/G: 275/179/179

Height: 5'5"

Default

My hunger levels drastically changed over time as my blood sugar stabilized. During P1, I would often get totally hungry. I would often have plain yogurt, diced chicken or string cheese in addition to my nuts. After 2 years following SBD, I'm rarely hungry at all.

Weightloss varies for many on P1. For some it happens quickly and with great consistency and for others it will come in small "whooshes". I know we are always looking for results on the scale but it really helped me to concentrate on other health benefits and to take measurements. I can lose inches without much scale movement.

I'd agree with the others that on P1, even the small amount of brown sugar could be fueling your hunger. I would try to eliminate it for now.

Keep asking questions! It really helps!
__________________
Debbie R





My last 54 pounds lost on SBD My 2014 Beacher Bio!
Lexxiss is offline   Reply With Quote