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Old 05-06-2011, 10:36 AM   #1
Senior Member
Join Date: Aug 2009
Posts: 104

Default Tasty Low Fat/Low Cal 1000 Island Dressing

This is not my recipe for the 1000 Island Dressing..I got it from
It is very good. I used my inversion blender to mix it very well. I also added a couple of teaspoons of water to thin it out a bit. I think the Greek Yogurt that I used makes it extra thick and creamy. I use 2 Tablespoons on my salad.

1 cup plain non fat yogurt - I used non fat plain greek
3 tablespoons pickle relish
3 tabelspoons chili sauce
2 tablespoons light mayonnaise
1 tablespoon minced onions
1 tsp. white vinegar
1 teaspoon mustard

Combine all ingredients, refrigerate at least an hour

Servings per recipe - 24
Serving size - 1 tblsp
Calories per Tblsp - 14
less than 1 gr. fat, 1 gr. protein, 2 gr carbohydrate
56mg of sodium

I hope that you like it and there isn't all of the chemicals found in prepared dressings!!

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