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Old 04-19-2011, 12:22 PM   #8
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Join Date: Mar 2008
Location: NC
Posts: 324

S/C/G: 283/see ticker/180?

Height: 5'9"


You might want to look at Dr. Dean Ornish's books/cookbooks, too. He advocates a veggie (or mostly veggie) diet plus exercise plus some kind of support system --- meditation, time with family, etc. (If the emotional emptiness if filled, you don't try to fill it with food.) Lots of variety/choices.

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