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Old 03-26-2011, 10:48 PM   #10
JOLINA
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Join Date: Jul 2007
Location: U.S.A.
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Next time you buy a chicken, cut it up into 4 quarters.
Freeze 3 of the quarters.
Then put 1 quarter in the crock pot.
Later add 1 potato, a little salt, onion and garlic, and 1 other veggie.
That is what I do. Frozen raw food does not tempt my appetite.
And you will end up with enough chicken for 4 good meals.

You will have better balanced meals and much fewer calories per meal.
I also drink 8 ounces of fruit juice with my meal.

That chicken must have been wonderful!
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