I get 0 carb sandwich meat called Hormel Natural Choice Deli Smoked ham no additives and roll it up with lettuce (not enough lettuce to count any carb. Sometimes take cheese stick and roll it up with the sandwich meat. There is a new cheese stick put out by Sargento that is Pavilone and Mozzerella that is 0 carbs. These make nice 0 carb snack.
If you eat when you are not hungry, you just overate!!!