Red Team NYNY 2011 Last Chance Workout Week 4 (1/31-2/6)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- 15 minute strength training, 30 minute upper body workout and weekly challenge Wii Biggest Loser Challenge, 30 minute WATP ab video, 30 minute yoga beginner Tuesday- Rest Day Wednesday- 1 hr power walking around town, 1 hr strength training Thursday-1 hr power walking around town, 30 minute WATP video, 15 minute strength training Friday-1 hr power walking around town Saturday-1 hr power walking around town
Sunday-Rest Day
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!
WHAT I ACTUALLY DID!!
Monday- 35 mins bike, 30 mins free weights, 1 hour swimming...SWAM 1 MILE in 47 mins!! then finished out the hour doing water aerobics.
Tuesday- well...was to be an OFF day, but i was inspired by peanutt's 300 calorie burn everyday challenge...SOOOoooo 37 mins on exercise bike...15 mins free weights and walked .5 mile!! THANKS DESIDOO for making me get off my tush and get it in gear today!!
Wednesday- oooo monday disguised as wednesday....you wont get the best of me!!
30 mins bike, 10 mins walking, 20 mins free weights, 30 mins ZUMBA, 1 hour swimming!!! BOOYAH!! NOW THATS WHAT I AM TALKING ABOUT!!
TAKE THAT HUMP DAY!!
Thursday- OFF DAY...resting for LAST CHANCE WORKOUT!! BOOOYAH!
Friday-35 mins bike, 20 mins weights, 40 mins ZUMBA, 67 mins swimming laps
Saturday-1 hour walking
Sunday- off day
Last edited by rainbowsmiles; 02-06-2011 at 10:24 AM.
Monday- 2x40 min dog walk, steps: 13,699
Tuesday-40 min dog walk, steps:11,949
Wednesday-Rest day, steps:9,150
Thursday-45 min dog walk, steps: 14,677
Friday- rest day, steps:5,125
Saturday-20 min dog walk, steps:9,578
Sunday-25 min xbox cardio, steps:5,949
Monday- Shoveled snow 20min. 30 min bike, lower body strength training 60 min, 5 min rebound
Tuesday- 30min on bike(7mile), 30min walk (2mile), 5min rebound (soooo dead tired and sore)
Wednesday- Soooo sore! No way I can make it to the gym. 200 sit ups in the AM.
Thursday-
Friday-
Saturday-
Sunday-
The Plan
Monday - 30 minute walk, 45 minutes on the elliptical @ level 2
Tuesday - 30 minute walk, 45 minute zumba class, 45 minutes yoga class
Wednesday - 30 minute walk, 45 minutes on the elliptical @ level 2
Thursday - 30 minute walk, 45 minute zumba class, 45 minutes yoga class
Friday - 45 minutes on the elliptical @ level 2.
Saturday - 45 minutes on the elliptical @ level 2, 60 minutes of random activity
Sunday - Rest Day
TOTAL - 30 activity pts
Actual
Monday - 30 minute walk
Tuesday - 30 minute walk, 45 min zumba, 45 min yoga, 4hrs heavy duty cleaning
Wednesday - 30 min walk
Thursday - 30 min walk, 45 min zumba, 45 min yoga
Friday -
Saturday -
Sunday -
TOTAL - 38 / 30 activity pts
Last edited by MonteCristo; 02-03-2011 at 10:02 PM.
Monday- nada
Tuesday- nothing
Wednesday- zip
Thursday- zilch
Friday- I am such a slacker...
Saturday- Wii sports (1 hour canoeing, swordfighting, and boxing)
Sunday- Wii sports (1.5 hours canoeing, swordfighting, and a little bowling)
Last edited by CourtneyDaisey; 02-06-2011 at 11:03 AM.
Reason: adding exercise
Monday- 20 min LB
Tuesday- 1 hr water aerobics
Wednesday- 30 min CORE
Thursday- 1 hr water aerobics
Friday- 1 hr water aerobics
Saturday- Family time (incl. 120 min walk and 30 min UB)
Sunday- Family time (incl. 90 min walk)
ACTUAL:
Monday- 35 min LB
Tuesday- 45 min aquafit (got there late from work! ugh.)
Wednesday- rest
Thursday- 1 hr water aerobics
Friday- 1 hr water aerobics
Saturday- walk
Sunday - family time
Last edited by MyBodyisMyTemple; 02-05-2011 at 08:13 PM.