This is a recipe from I found on epicurious (from Bon Appetit) that I've been making for several years. It's more substantial than tabbouleh, and is very flavorful and filling. It's nice enough to serve as part of a light meal for company, and great to take for a potluck when you want to make sure you have something healthy there to eat yourself! One serving (1/4 of the recipe) is really quite a lot, so when I make this at home I typically divide it into a few more servings and add a little grilled chicken with my meal.
Bulgur Salad with Garbanzo Beans, Feta and Tomatoes
1 cup bulgur
1 teaspoon salt
1 15 1/2-ounce can garbanzo beans (chickpeas), rinsed, drained*
1 pint grape tomatoes, sliced in half
1/2 cup crumbled light feta cheese
1/2 cup chopped green onions
1/3 cup chopped fresh mint
1/3 cup chopped fresh Italian parsley
3 tablespoons fresh lemon juice
1 1/2 tablespoons olive oil
2 teaspoons grated lemon peel
Prepare bulgur with 1 tsp. salt according to package directions. Drain and cool, pressing to remove excess water from bulgur.
*Optional: Remove skins from garbanzo beans. I can't stand the skins!
Mix bulgur with all other ingredients.
That's it! Makes 4 large servings.
Calories and fat in your bulgur and light feta may vary, but with the brands I use each serving of the bulgur salad contains 340 calories and 9.5g fat.
Last edited by chickadee32 : 01-30-2011 at 06:11 AM.