Gwen's Addictive Chicken Fajita Wraps
1 pkg whole grain / low fat/carb tortillas
1.5 lb sliced chicken breast (butcher will slice for fajita's)
1 ea. red,green, and yellow bell peppers
1 med sweet yellow onion
1 tbsp cajun seasoning
1.5 tsp cumin
1.5 tsp black pepper mix (red/white/black)
1 tsp chopped garlic
1 jar chuncky salsa (I use medium - but use what you like)
1 - 2 cans black beans - to taste
1 can white kidney beans or
1/2 cup wkb hummus ("supposed" to inhibit carb uptake)
- slice onion and peppers in food processor -
- saute in evoo or chicken stock - covered in large pot to sweat
- when veggies are softened add seasonings, garlic and chicken
- stir well and cover again
- when chicken is almost cooked through add salsa and beans -
- simmer until flavors mix well and sauce thickens- 15 - 20 minutes
- Wrap burrito style into tortillas
Optional toppings before wrapping:
avacado slices
mexican cheese blend
White Kidney Bean Hummus
3 cans Cannonelli Beans (white kidney beans)
3 roasted red peppers (jarred or canned - drained)
3 red hot peppers (mixed with garlic on salad bar in grocery stores)
1.5 tsp pepper mix (white/red/black)
1/2 tsp salt
1/2 - 2/3 cup water - to drizzle in
- Blend in food processor - drizzle water in as needed until desired texture is reached.
Serve with low carb tortillas
Use as sandwich spread