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Old 01-12-2011, 11:21 PM   #4
zeffryn
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Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,191

S/C/G: 240/125/130

Height: 5'8

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yams are starchy and all forms of them should be avoided on phase 1...but i'm with you on your thinking. to be true to the guidelines, though, they should be avoided.
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