Originally Posted by theyaya2
HI I started yesterday I have the book on my kindle its new to me also so going back and forth is an issue for me.. I get the 15/6 servings of carbs.. but what I am NOT sure of is.. How much or how many ozs is a serving for meats/chicken/fish? and does it HAVE to be string cheese can it be cheddar..? I dont DO sweets,but every now an then I want a cookie... IM astounded about the hidden sugars!!!!!any help would be wonderful Im retired and I got a wedding staring me in the face.
Hi Theyaya, WELCOME !!!!!
I am not sure that you'll get many responses here because this thread is older. Here is a link to the most current one http://www.3fatchicks.com/forum/othe...er-2010-a.html
Good luck and again WELCOME
~ WORRY LOOKS AROUND, SORRY LOOKS BACK, FAITH LOOKS UP ~
Courage doesn't always roar.
Sometimes courage is the quiet voice at the end of the day saying,
"I will try again tomorrow."