I am on day 5 of phase 1, and I had my weekly food journal check in with my trainer today. He likes that I am on SBD--low sugar, lots of veggies, lean proteins, beans, etc..but he thinks that I shouldn't be on phase 1 due to my workout schedule, which is pretty intense. His advice was to include some low sugar fruits like berries, and apples, and some whole grains at least at breakfast or lunch. I'm confused....what should I do?
My workout schedule:
3 days of strength/resistance/cardio training for at least 75-90 minutes
3-4 days exercise--lots of walking, yoga, dance classes, some running, swimming ect...for about 1 hour.
I have been on this workout schedule for about 4 weeks and I am seeing great results in my strength and I have lost 5 pounds--4 before this week, 1 this week.
Any suggestions would help!