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Old 01-06-2011, 04:08 PM   #1
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Join Date: Aug 2008
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Question Any advice, suggestions for exercises to tone / life the butt?

I'm looking for advice to tone and lift my butt. My rear is one scary sight! Its looks like my butt dropped into the back of my upper thighs, if you can picture that.
Are squats and lunges enough?
I walk / jog about 30-50 mins about 4 times a week. I know spot reduction doesn't work, but I do want to tone my butt as I lose weight.

Any advice?

* The title should say "lift, not life!

Last edited by GlamourGirl827; 01-06-2011 at 04:09 PM. Reason: Typo in title
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