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Old 01-05-2011, 11:09 AM   #40
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Join Date: Apr 2005
Posts: 726


Originally Posted by Darkblue View Post
Thanks for the complete list! I have read the first book but not the second.

How does cinnamon fit in? What about nutmeg, chili pepper, and other spices?
They're what the Cinch book calls SASS !

Thanks for this list. I think reading over it as I plan menus and shopping lists will be very encouraging for making good choices.

Started this journey Aug 2010

Every step I take makes me more healthy and more happy!
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