I wanted to comment on this board. Thanks for asking this question I was wondering what the requirement was as well, as a goal for myself.
I wanted to talk about how normal range is considered too thin to most ppl. When I got down to 135 and was overall happy about my weight mentally. Losing i think over 70 lbs I felt great, it was the smallest ive ever been in my entire life. My family was very discouraging, I was midrange in my BMI and they all told me how horrible I looked and that I need to gain weight, stop exercising and I really got self conscious. When all you hear is family (ppl you trust) telling you that you look disgusting even though you know your normal it gets to you so I began eating a lil more and before I knew it I was up 30 lbs!. Now that I was an unhealthy bmi my family felt I looked better but I was unhappy with myself and am on a mission to get back to a healthy bmi and a happy me. Just wanted to share my story a bit, do what makes YOU happy, do what makes you HEALTHY...if its not hurting anyone else or yourself DO IT.
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