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Old 12-15-2010, 10:46 AM   #52
tedski
Started 9/25/10
 
Join Date: Sep 2010
Location: Southern NH
Posts: 55

S/C/G: 310 / 252 / 210

Height: 5'9"

Default

Quote:
Originally Posted by showgirlaz View Post
Page 1, post number 9 has the phases attached.

http://www.3fatchicks.com/forum/3206600-post9.html

But, things are changing and updated so it never hurts to post current protocols.
Those on post #9 are the standard plan. The ones at the top of this page are the alternate plan.
__________________
W1:11, W2:4, W3:6, W4:4, W5:3, W6:4, W7:3, W8:3, W9:0*, W10:4, W11:2, W12:1, W13:1, W14:1, W15:2, W16:2, W17:4, W18:1, W19:1, W20:1
*Thanksgiving

Last edited by tedski : 12-15-2010 at 10:46 AM.
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