If I give up potatoes, rice, pasta, corn, and bread, but keep eating pop corn, will I see any improvement in my weight at all? I eat popcorn as a snack at night sometimes, I used to eat it every night. If I only eat it a few times a week is that okay? Like 1/4cup-1cup? I'm trying to lower my carb intake, but... if I can't have popcorn in the evenings, I don't know what I'll do.
Livestrong says I need about 187 carbs. Today I've only had around 72g. Should I be eating more?
I was thinking of allowing myself to still eat popcorn and pasta, in moderation, because otherwise it's too hard to get enough carbs. I just don't want to keep getting fat.