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Old 10-11-2010, 02:32 AM   #41
jordash
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Join Date: Jun 2010
Location: Eastern WA
Posts: 55

S/C/G: 256/236/185

Height: 5 foot 9.25 inches

Default Vegitarian Phase 1

Does anyone have the protocol for Phase 1 - vegetarian?
Thanks
Jean
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Reached 1st personal goal - 210 lbs - lowest weight since my 20's! Reached 2nd personal goal - to be under 200 pounds Average loss of 3.3 pounds/week
BMI wk 1 = 37.5 wk 20 = 27.6 -
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