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Old 09-19-2010, 12:01 PM   #9
RienQueNny's Avatar
Join Date: Nov 2009
Location: Vancouver, BC
Posts: 154

S/C/G: 205/ticker/127

Height: 5'3"


I just started chewing bubblegum instead of eating actual food when I'm baked. It helps a lot, and I have been smoking throughout my weight loss.
I always have like 4 different flavours of gum. i'm not gonna lie, sometimes I do eat, but I try and limit the damage, like eating dried fruit and nuts, or celery sticks with almond butter, and ALWAYS put it on a plate before I eat it, NEVER straight from the bag/package, or then I will eat all of it.
Popcorn is a really good idea too, you can eat so much of it before you've actually eaten like 200 calories worth.

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