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Old 09-14-2010, 05:39 PM   #12
emaline29
emaline29
 
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Join Date: Sep 2010
Location: Norwich. Norfolk, uk
Posts: 276

S/C/G: 226/202/154

Height: 4'11"

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I'll put the info here as you asked.
Fruits 3 servings - can be juice 5oz max
Veg 2 " - minimum 3oz
Beetroot, mangetout peas, broad beans, parsnip peas limited to 3oz max.
Milk 2 " - serving is 10fl.oz 1 serving can be exchanged for 5 oz yogurt
Bread 2 - 3 " - 1 serving can be sub. for 3oz potato or cereal
Fats 3 " - 1 " is usually 1 teaspoonful
Poultry,Meat or Fish - 3 - 4ozs serving - 4 meat meals per week + 1 Liver Meal
Cheese Hard - 4 x 1oz servings per week
Eggs - 4 per week

Hope that helps

Last edited by emaline29; 09-14-2010 at 05:43 PM.
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