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Old 09-09-2010, 10:28 AM   #3
emaline29's Avatar
Join Date: Sep 2010
Location: Norwich. Norfolk, uk
Posts: 276

S/C/G: 226/202/154

Height: 4'11"


Yes that's the one. The book has some really nice recipes in it. I keep the weekly sheet which I check off each day. One of the rules to this programme is that you MUST eat ALL the portions subscribed for each day otherwise you don't lose weight. Have you been on this at all?
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