Reply
 
Thread Tools
Old 08-12-2010, 10:00 AM   #1  
honeysox
Thread Starter
 
honeysox's Avatar
 
Join Date: Jul 2010
Location: TX
Posts: 93

S/C/G: 216/207/150

Height: 5'4"

Default Sliders!

I made a dozen of these yesterday. I loaded three with pickles, onions, and mustard. They really hit the fast-food-craving spot. I couldn't even finish the third one. They are Phase I friendly, and I imagine on Phase II they would be great with sweet potato or butternut squash oven fries.

Sesame Seed Buns for Sliders:

Preheat oven to 350*.

5 eggs
1/2 c. black beans, rinsed (could sub ricotta)
1/4 c. flaxseed
1/4 c. almond meal
3 packets Splenda
1 t. baking powder
pinch of salt
1 t. sesame seeds (optional)

Blend all ingredients in blender until smooth. Spray a non-stick muffin tin heavily with cooking spray. Pour mixture into muffin cups (should make 12). Bake 15 minutes or until puffy and done. If you want sesame seed buns, sprinkle them on after about 10 minutes of baking. Cool and slice.

These are also great with SB chicken nuggets with buffalo sauce for a tasty chicken-mini, or with ground buffalo burgers, or tuna or chicken salad.

The burgers: Shape 1 lb. of lean ground beef into 12 3 1/2-inch patties. Sprinkle with Canadian Steak Seasoning. Broil (turnng once), fry, or grill. Great topped with low-sugar barbecue sauce or guacamole, in addition to the usual suspects.

Last edited by honeysox; 08-12-2010 at 10:00 AM.
honeysox is offline   Reply With Quote
Old 08-12-2010, 11:29 AM   #2  
GlenwoodHotSprings
 
Lexxiss's Avatar
 
Join Date: May 2009
Location: Colorado
Posts: 7,865

S/C/G: 275/179/179

Height: 5'5"

Default

This looks really fun! I will have to fit it into my menu!
Lexxiss is offline   Reply With Quote
Old 08-12-2010, 01:02 PM   #3  
Vegan.whole.foodie.
 
rdw1's Avatar
 
Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)

Default

I could be wrong but I believe that these are not P1 friendly because of the almond flour... I know its just processed almonds but no "flours" are allowed in p1. I found this out the hard way when making stuff with garbanzo bean flour! lol But looks like a fabulous recipe for p2!
rdw1 is offline   Reply With Quote
Old 08-12-2010, 01:11 PM   #4  
Senior Member
 
sarahyu's Avatar
 
Join Date: May 2004
Location: DC metro area
Posts: 1,583

S/C/G: 197/199/145

Height: 5'0"

Default

Almond flour is ground almonds isn't it? At least the one at Trader Joe's.

I think they'd be fine. You have a limit of ...what is it for almonds? 15 almonds so how much almond meal is that? per day. As long as you keep within that limit you should be fine.

But you have to keep track of what you eat and see what foods trigger cravings, it's different for everybody.
sarahyu is offline   Reply With Quote
Old 08-12-2010, 01:47 PM   #5  
ending 7+ years of yoyo
 
EmmaD's Avatar
 
Join Date: Dec 2008
Posts: 1,601

S/C/G: (body fat) >34.5%/?/<25%

Height: 5' 6", small frame, "obese" body fat

Default

This sounds really interesting! Where did you find this recipe, or did you make it up?

Any thoughts on this without the Splenda? I don't like sweet bread, but maybe it's there to counteract the beans? or some other reason? I'll probably try it without Splenda so I'll come back and post on the results.

Re: the almond flour (and flax seed meal) : it's only 1 teaspoon per muffin, so probably it's OK for P1.

Thanks for posting this -
EmmaD is offline   Reply With Quote
Old 08-12-2010, 01:55 PM   #6  
honeysox
Thread Starter
 
honeysox's Avatar
 
Join Date: Jul 2010
Location: TX
Posts: 93

S/C/G: 216/207/150

Height: 5'4"

Default

Quote:
Originally Posted by EmmaD View Post
This sounds really interesting! Where did you find this recipe, or did you make it up?

Any thoughts on this without the Splenda? I don't like sweet bread, but maybe it's there to counteract the beans? or some other reason? I'll probably try it without Splenda so I'll come back and post on the results.

Re: the almond flour (and flax seed meal) : it's only 1 teaspoon per muffin, so probably it's OK for P1.

Thanks for posting this -
Hi EmmaD,
I made it up. Definitely omit the Splenda if you don't like sweet bread. It may need another pinch or two of salt then. (Hamburger buns, and especially little slider rolls, are traditionally sweet.)
honeysox is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Low Carb Bio's Leenie Carb Counters 243 03-06-2019 05:31 AM
Bodybugg/Sensewear users, lets keep on track together! L144S LA Weight Loss 502 03-23-2011 01:43 PM
30 Day Shred...Chat and Support #2 SillyGirl Fitness Videos 648 05-07-2010 11:00 AM
~~Chicks on Motorcycles~~ rebelridergirl Support Groups 2266 09-29-2007 01:44 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:49 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.