I did their "free trial" when it first came out, and canceled within a week. At the time it was little more than an assortment of recipes from which you pick your favorites and the site spits out meal plans based on your picks. I found most recipes to be fairly labor intensive, and they used quite a few fake fats and sugars... which I don't do.
The "2 on 1 off" thing is that you get to have a cheat food every third day of the program. Other than that, it was a low fat, higher protein menu-based plan. Not much of a secret.
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