[kbj0123]

Food: Count calories, Keep a food diary, Stay under 1700 calories each day, following SB diet principles. (2)

Water: Drink at least 64 oz of water everyday. (1)

Exercise: At least 30 minutes of exercise 5 days per week. (1)


1- 2 (had a slight off-day on SB today, but stayed within calories)
2- 4 (good day today!)
3- 4 I feel great - Turbo Jam Workout was amazing!
4- 2 (I stayed within cals but made some bad choices, So I only credit W & E)
5- 4
6- 4
7- 1 rest day, didn't count cals today.

8- 4 (great workouts today and walked a lot too!)
9- 4 (I feel good!)
10- 2 (exercise and water)
11- 2 (exercise and water)
12- 4
13- Vacation
14- Vacation

15- Vacation
16- Vacation
17- Vacation
18- Vacation
19- 4 (Back on track)
20- 3 (diet, water)
21- 3 (diet, water)

22- 4
23- 2 w, e
24-
25-
26-
27-
28-

29-
30-
31-

[twinkletoes23]

I hope it isn't too late for me to join. If it is, I can delete my post.

1. Staying within the set calories for the day (varies b/c of calorie cycling) (F)
2. Drink at least 1.5-2L of water a day (6-8 glasses) (W)
3. Workout 30mins 4-6x/week high intensity, 20-30min light walks 2x/week (E)

1- 0 points
2- 0 points
3- 3 points (F,W)
4- 2 points (W,E)
5- 4 points (F,W,E)
6- 4 points (F,W,E)
7- 4 points (F,W, E)

8- 4 points (F,W,E)
9- 4 points (F,W,E)
10- 3 points (F,W)
11- 4 points (F,W,E)
12- 4 points (F,W,E)
13- 4 points (F,W,E)
14- 4 points (F,W,E)
15- 4 points (F,W,E)
16- 4 points (F,W,E)
17- 4 points (F,W,E)
18- 1 point (W)
19- 4 points (F,W,E)
20- 3 points (F,W)
21- 4 points (F,W,E)

22- 4 points (F,W,E)
23- 4 points (F,W,E)
24- 4 points (F,W,E)
25- 4 points (F,W,E)
26- 4 points (F,W,E)
27- 4 points (F,W,E)
28- 1 points (W)

29- 0 points
30- 4 points (F,W,E)
31- 4 points (F,W,E)

Total: 101
Points:
2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.

[Slashnl]

I'm in. July wasn't good and I have to show a bad number for 8/1, but I'm going to get this back on track this month!!

1 - 0
2 - 2 well, I need to do better than that!
3 - 2 having trouble with food plan
4 - 1 good thing I drank water
5 - 4 Yay!
6 - 4
7 - 3

8 - 3
9 - 4
10 - 4
11 - 3
12 - 4
13 - 4
14 - 3

15 - 1
16 - 4
17 - 4
18 - 3
19 - 3
20 - 3
21 - 3

22 - 3
23 - 4
24 - 4
25 - 3
26 - 4
27 - 4
28 - 3

29 - 3
30 - 4
31 - 4

Total: 98

[mingle]

I'm in this month!

Food: 1700-1800 calories per day; eat 6 "mini-meals"
Water: 100 oz. minimum
Exercise: 40 minute minimum

1- 4 points.
2-
3-
4-
5-
6-
7-

8-
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
25-
26-
27-
28-

29-
30-
31-

[FitGirlyGirl]

Last month got pretty bad with vacation and everything. I quit even counting for about half of it. I was lucky to come out even. So, here's to a better month!

1 - 3 (no exercise)
2 - 3 (no exercise)
3 - 4
4 - 4
5 - 4
6 - 4
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

[pinkprincess]

Food-33 points max
Water-drink at least 24 ounces (I will build on this later)
Exercise-minimum 15 minutes exercise

1- 0
2- 0
3-
4-
5-
6-
7-

8-
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
25-
26-
27-
28-

29-
30-
31-

[whencatsattack]

1) Calories 1800-2000
2) Water 72oz a day
3) Exercise 1hr a day, 6 days a week

1- 4
2- 3
3- 4
4- 4
5- 3
6- 4
7- 4

8- 4
9- 4
10- 3
11- 4
12- 3
13- 3
14- 1 (sick, went under calories)

15- 3 (still sick, no work out)
16- 3 (still sick, no work out)
17- 3 (still sick, no work out)
18- 4
19- 4
20- 3
21- 4

22- 4
23-
24-
25-
26-
27-
28-

29-
30-
31-

[ChunkyDunk78]

This challenge is encouraging me to exercise more regularly AND get 100 oz. of water in! ) Both of those are things I slack on.

[Crush]

New here but gonna give this a try! I started during the month, so I will start there!

weight: 300
8- 0
9- 3
10- 3
11- 4
12-4
13-
14-
weight:
15-
16-
17-
18-
19-
20-
21-
weight:
22-
23-
24-
25-
26-
27-
28-
weight:
29-
30-
31-
Total Points:
Total Pounds lost:

[akelly728]

How's everyone doing so far? Still trying to stay motivated for the challenge?

[twinkletoes23]

Hey akelly,

I'm loving this challenge so far. I like looking back and seeing what goals I met each day. Cheesy I guess, but seeing the points add up keeps me motivated