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Old 07-29-2010, 12:58 PM   #4
Shortymac
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Join Date: Jul 2010
Location: Toronto, on
Posts: 32

S/C/G: 200/190/130

Height: 4' 11"

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I didn't start losing weight really until I started calorie counting, bc you'll be surprised at the calories in some things!

I used to put 6 creamers in my coffee, and that's 100 cals! Along with 100 cals from the coffee. I also realized how bad certain dressings could be. It's also helping me learn portion control, which has been a struggle for me my whole life.
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