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Old 07-29-2010, 01:14 PM   #3
CyndiM
Working on healthy
 
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Join Date: Oct 2007
Location: Vermont
Posts: 6,679

Height: 5'5.5

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I added calorie counting and measuring about two months into losing and still use it. I definitely have portion issues so it's really helpful for me. I probably am a little obsessive but eating too much on a regular wasn't exactly healthy either. I know lots of Chicks don't need a back-up to just making good, healthy South Beach choices. Unfortunately I'm not one of them so this works for me.
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Maintaining 57 lb loss since 2008, working off regain to a sensible maintenance level.
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