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Old 07-15-2010, 09:04 PM   #7
Ilene the Bean
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Join Date: Jan 2001
Location: Ontario Canada
Posts: 11,538

S/C/G: 165/149/140

Height: 5'3"

Default Chocolate Coconut Almond Cups

This really curbs a sweet craving

Chocolate Coconut Almond Cups

Melt 2-3 TBS coconut oil over low heat

Add 1-2 TBS unsweetened cocoa powder

mix in 1 TBS almond butter (optional)

1 TBS almond or coconut flour

Stevia to taste


Unsweetened shredded coconut

Melt first 5 ingredients together over low heat til combined - pour just a bit into muffins tins. Spoon a little shredded coconut, mix in the muffin tin to combine.

Put in the freezer for about 5 minutes or so. They pop out with a knife quite easily. Makes about 6.
I l e n e
Falling down is not failure....Failure is staying down.

Last edited by Ilene; 07-15-2010 at 09:06 PM.
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