New to whole foods...any advice?
I want to lose weight and get healthy, not just by eating less but by cutting out the junk. I want to start eating REAL food. I have mild irritable bowel syndrome, and I know it could be controlled better by eating a good diet. Does anyone have tips they'd like to share for someone new to a whole foods diet? Where should I start? Thanks!
One for every 5lbs lost..
Yay me, I stopped biting my nails!!
Last edited by IndieSoul; 07-13-2010 at 10:35 PM.