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Old 07-13-2010, 10:34 PM   #1
Fatty 2x4
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Join Date: Jan 2010
Posts: 88

S/C/G: 180/180 (boo..)/140 for now

Height: 5'5'

Question New to whole foods...any advice?

I want to lose weight and get healthy, not just by eating less but by cutting out the junk. I want to start eating REAL food. I have mild irritable bowel syndrome, and I know it could be controlled better by eating a good diet. Does anyone have tips they'd like to share for someone new to a whole foods diet? Where should I start? Thanks!
One for every 5lbs lost..

~Non-scale victories~
Yay me, I stopped biting my nails!!

Last edited by IndieSoul; 07-13-2010 at 10:35 PM.
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